Australian Sports Nutrition
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29th October 2024
Calories In vs Calories Out: The Truth About Calories
You’ve probably been told a lot about calories across your life, particularly in the last few years, as fitness influencers have taken centre stage in place of nutritionists and dieticians with their ‘hacks’ and ‘meal plans’ curated to encourage calorie deficits, low-calorie meals, and Weight Loss.
Your 20-something-year-old PT has probably told you to focus solely on your daily caloric intake and that despite your ambition to achieve certain physique goals, you can still enjoy a Big Mac and a l...