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Australian Sports Nutrition

Featured Blogs & Educational Articles

Explore a featured selection of my blogs and educational articles for Australian Sports Nutrition. I have also written for other sports nutrition brands and retailers including FIT Nutrition and Evolve Nutrition.

Australian Sports Nutrition •

Is Nad The Fountain Of Youth? Should we be supplementing?

NAD+ is an easy and convenient way to say Nicotinamide Adenine Dinucleotide. NAD+ is one of the most abundant and critical molecules in your body. It is found in every living cell, from single-cell organisms like bacteria to sophisticated multicellular ones like primates (NMN.com).NAD+ is a coenzyme that is central to energy metabolism. It is used as a cofactor or substrate by hundreds of enzymes. As a result, NAD+ has multiple roles in regulating cellular processes and functions, which are stil...
Australian Sports Nutrition •

Are Abs Really Made In The Kitchen?

Are you trying to build abs? Well, lucky for you, we have a MIRACLE CURE that can create abs. Doctors hate us for showing you this!Just kidding. Don’t click on those kinds of links. There is no miracle pill or form of cheat code that can help you build abs. Sorry for the tease, but since you’re here, let us show you how abs are really made.'Abs are made in the kitchen’. You’ve probably heard that line before, whether from a nosey Aunt at dinner, a ‘life coach’ on Instagram, or an advert on TV tr...
Fit Nutrition Australia •

What is L-Carnitine, and what does it do?

Among the gym-goer vocabulary of protein and pre-workout, electrolytes and greens powders, one game-changing formula tends to fly under the radar. With weight loss proteins, thermogenic pre-workouts and apple cider vinegar supplements, one of the most effective and efficient ingredients somehow escapes the spotlight.That unsung hero is: L-Carnitine.
 
This would be the obvious starting point. L-Carnitine is considered an amino acid derivative and is best known for its benefits in weight loss and...
Fit Nutrition Australia •

The Best Supplements To Boost The Immune System

As Eddard Stark said many, many years ago, ‘Winter is coming’.
As the long night ebbs closer and the season gets colder, there is one thing that is certain: the head flu is upon us. From head colds, red noses, coughs & sneezes and a crime scene of tissue boxes, the fight to beat the sniffles starts now.
When the weather gets chilly, and your breath turns to mist, those that fortified their immune systems will separate those that haven’t. Done fall into the wrong crowd.
When it comes to preventin...
Fit Nutrition Australia •

The Best Sleep Supplements in 2023

Are you struggling to get a good night’s sleep? Whether you’re restless, tossing and turning at night, can’t shut your mind off, or simply aren’t getting a long enough sleep, Fit Nutrition has the solution for that… or, should we say… solutions.You could try turning your phone off earlier, getting an earlier night’s sleep or avoiding caffeine late in the day, but if that doesn’t solve your problem or simply isn’t an option, a sleep supplement may be able to transform the way you sleep.

When you...
Fit Nutrition Australia •

The Best Pump Pre-Workouts For Your Training

Trying to get that pump on? Earn that pump with some of the best muscle pump formulas pre-workouts in Australia.
If you’re trying to build wicked muscles, look for the word ‘pump’ on your next pre-workout. Pump formulas go beyond your run-of-the-mill pre-workouts to emphasise muscle pumps by increasing Nitric Oxide production in the body, helping to dilate blood vessels and increase blood flow to your muscles during training (Preiato, D. 2022).
Basically, a pump formula can enhance your workout...

What is a Calorie Deficit? How to Lose Weight Effectively – Evolve Sports Nutrition

We’re not answering that until we make sure you understand what calories are. Strap in. It’s learning time.Calories are units of energy.Calories refer to the measurement of energy that a food or drink provides. Most food and beverage items will have the calorie counts listed on the packaging. Most fitness trackers (FitBits & Garmins) will monitor how many calories you burn through different activities.It shouldn’t surprise you that fatty, fried and processed foods have far more calories than hea...

6 Reasons to Include a Pre-Workout in Your Next Workout – Evolve Sports Nutrition

Running through sessions without a pre-workout? That’s great. It shows that you’re motivated to train.If you want to build on that motivation and take your performance to the next level, add a pre-workout to your routine. We’re not talking Red Bull or Monster either; we’re talking real energy.
 
Forget what you know about pre-workout. It’s more than just a caffeinated energy drink. If you’re serious about taking your training to the next level, a pre-workout is like a power-up.Pre-workouts are d...

The Go-To Guide: Strength and Conditioning Training – Evolve Sports Nutrition

When you get sick of running on the treadmill and tired of training on the same machines, consider adding a session of strength & conditioning training to your weekly training routine.
Strength and conditioning exercises are engaged in to build skills in mobility, stability, strength, endurance, power, speed and more. If you’re looking for a ‘home gym’ training routine, add strength and conditioning to your training schedule.
A lot of strength and conditioning exercises can be performed at home...

5 Health Benefits of Magnesium – Evolve Sports Nutrition

Magnesium is a mineral that plays a role in over 300 enzyme reactions in the human body. Found in a variety of foods, magnesium can help your body carry out chemical reactions, including building proteins, strengthening bones, and regulating blood sugar, blood pressure, and muscle and nerve functions (Harvard. 2023).
Magnesium is a common deficiency in Australia and worldwide, with the recommended daily intake totalling 400-420 for adult men and 310-360 for adult women (NIH. 2022). One of the ma...
Australian Sports Nutrition •

The Benefits Of Taking Berberine

Berberine is a naturally occurring alkaloid found in certain plants, including Chinese Goldthread, Barberry, and Tree Turmeric. It has been used in Traditional Chinese Medicine for millennia to treat various ailments. Recently, its popularity as a dietary supplement has grown exponentially thanks to its purported health benefits, which include weight management (Tillhon, M et al. 2012).
Berberine is quickly becoming one of the most popular supplements in health and wellness today, but why? It al...
Australian Sports Nutrition •

Acetyl L-Carnitine Vs L-Carnitine Explained

You’ve probably notice the name ‘ Carnitine ’ floating around and you’re probably wondering what it is, what it does and what one is the better option for you? Don’t you worry, we’re here to break it down for you. 


Carnitine is a naturally derived nutrient sourced from amino acids and synthesised inside the liver, kidney and brain from the specific amino acids Methionine and Lysine. Carnitine can be present in foods, especially animal based products and or can be found as a dietary s...
Australian Sports Nutrition •

The Best Thermogenic Supplements For Weight Management

Still getting into the right groove in 2023? Don’t worry; January was just a warm-up.If you’re trying to tackle your weight goals while you train, thermogenics might be the answer you have been missing.Never heard of them? Let us tell you why thermogenics can be the hero of your weight-loss stack.



Thermo is the keyword.Thermogenics are designed to produce heat. Your body generates more heat when burning calories, so supplements that boost metabolism are considered thermogenics. Thermogeni...
Australian Sports Nutrition •

How Your Gut Health Influences Your Weight

Have you been paying attention to your gut lately?Your gut health is influenced by a number of variables in your life, and they’re probably variables that you’re familiar with.High stress, poor sleep, too much sugar and a range of other aspects can affect the health of your gut. From immune function to hormone levels, all the way to your weight, an unhealthy gut can be a real punch in the… well, gut.



If you’ve been ignoring your gut, you’ve probably felt the consequences without rec...
Australian Sports Nutrition •

Kickstart Your Weight Loss Plan

Still struggling to get back into the zone? Don’t worry; we’ve been there. If you’re trying to navigate the 20+ tabs you’ve got open that cover everything from ‘what to eat’ to ‘miracle weight loss pill’, let us demystify some of the confusion for you.Countless things contribute to weight loss, making it incredibly difficult to track on the tiny screen of your mobile phone. Your research will take you in far too many directions to properly comprehend during your lunch break at work. We’ve compil...
Australian Sports Nutrition •

Do BCAAs Give You Energy?

Getting tired of pre-workout? Starting to wonder if it’s possible to function without caffeine in your system? BCAAs can be that hidden gem. Often overlooked in the fitness industry by uniquely-named pre-workouts (Yes, we’re talking about you, Dragon’s Breath Black), BCAA supplements are a versatile option that can be taken before, during, and after you train to support muscle growth, reduce fatigue and replenish electrolytes.

There are 20 different amino acids, which together make up thousand...
Australian Sports Nutrition •

The Best Anti-Aging Supplements In Australia

Time is inevitable and impossible to impede. As you’re reading this now, you can probably recall a time when you were young, innocent and carefree; back in primary school, playing freeze-tag at lunch break, bored at high school, doodling idly in maths class, or spending time with friends, at a time you were all on the same schedule. Now you’re reading a blog about anti-aging supplements. You’ve grown up. And here’s the funny thing, you’re not going to stop.But (and this is an important ‘but’) yo...
Australian Sports Nutrition •

Best Superfoods For Energy

You may typically associate energy with a hot cappuccino or an ice-cold, caramel-dosed iced latte, but energy comes in more forms than just your daily hit of caffeine. Energy is found in the foods we eat daily, from bananas to beans, and can give your body the fuel to perform on a daily basis. If you’re looking for the best foods to provide energy, consider superfoods.

Super by name, super by nature; these foods offer the maximum nutritional benefits for minimal calories and are packed with vi...
Australian Sports Nutrition •

10 Tips To Increase Energy

For all the emphasis that we put on energy drinks and iced lattes (which are both effective means of improving energy), we tend to overlook one of the most accessible and most beneficial options: water.If you’re trying to operate without water in your system, you’re going to have a bad time. Dehydration can have a massive effect on your performance and energy levels, as well as your brain function and mood (Ajmera, R et al. 2021).Increase your energy by getting back to basics and drinking water....
Australian Sports Nutrition •

Creatine Hcl Vs Creatine Monohydrate: Which One Is Best For You?

Creatine is one of the most researched supplements in the industry and is popular among bodybuilders and fitness enthusiasts alike. So what is it? Creatine is a chemical found naturally in your body and in red meat and seafood.The reason creatine is so beloved within the fitness community is its impact on your muscles. Creatine is responsible for creating energy in your muscles, with about 95% of creatine being found in the skeletal muscle, mainly in the form of phosphocreatine. Creatine is used...
Australian Sports Nutrition •

Time Under Tension For Hypertrophy

Are you trying to maximise your hypertrophy? We know you’re training hard and smashing those personal bests, but you might be overlooking something simple - time under tension.Time under tension training helps to create tension in your muscles for a more extended period, leading to muscle growth and strength. The harder you push your muscles, the better results you can achieve.

If you’re trying to increase the size of your muscles, hypertrophy training is the way to go. Hypertrophy refers to t...
Australian Sports Nutrition •

Does Sleep Boost Energy Levels?

Like a phone plugged into a frayed and taped-up phone cable, we need sleep to help us recharge. When our phones hit 19% battery, we panic, yet we often force ourselves to endure work, training, social events and more while our brain is flashing with that ‘low battery warning’.Before we get started, it’s important to know what sleep is. Just kidding, you surely know that already. It might even be your favourite part of the day.Did you know that one in three people across the USA are reportedly no...
Australian Sports Nutrition •

What Does Creatine Do For Muscle Growth?

This feels like a good place to start.Creatine is a substance found naturally in your muscle cells and is known to help your muscles produce energy during exercise while supporting muscle strength and growth. As you can imagine, it is one of (if not) the most popular supplements in the sports nutrition industry.Produced in the liver, kidneys and pancreas, creatine acts as a fuel source during intense exercise and can provide your body with the energy required for demanding activities like weight...
Australian Sports Nutrition •

Guide To The Best Mass Gainer Proteins in Australia and Who Should Use One?

Mass gainers are a type of protein supplement that, with a name like ‘mass gainer’, do exactly what you would expect them to do. Mass gainers help you gain mass.
Suitable for various diets and goals, mass gainers are an effective macro-balancing tool that can deliver high calories, protein, and carbohydrates to support your weight-gain goals. One of the most valued features in mass gainers is the caloric content in each serving. Mass gainers can contain up to three times the number of calories t...
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